Instead of thinking outside the box, get rid of the box.

Gratitude is one of the most effective ways of getting in touch with your soul.

Replace fear-based thinking with love-based thinking. Every time you’re making a choice, ask yourself if it’s going to cultivate the experience of unity and love or the experience of separation and stress.

Focus on nurturing your healthy relationships so that they are even more loving and fulfilling.

I will practice acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.

Although yoga is commonly portrayed as a popular fitness trend, it's actually the core of the Vedic science that developed in the Indus Valley more than 5,000 years ago.

Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age.