The abuse of food, alcohol, or drugs is essentially a material response to a need that isn't really physical at its foundation.. What we are looking for is pure joy rather than mere sensation, or even oblivion of sensation. Addiction is unrecognized spiritual craving.

A person is a pattern of behavior, of a larger awareness.

You belong in the scheme of the universe. There's nothing to be afraid of. You are Safe.

You can never receive more love than you are prepared to receive.

Yoga began as a philosophy rather than as a physical discipline.

Replace fear-based thinking with love-based thinking.

Being excited about what we do every day and sharing our gifts with the world is how we cultivate joy and energy.