If you have your full attention in the moment, you will see only love.

The trees are our lungs, the rivers our circulation, the air our breath, and the earth our body.

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

Choosing stillness in the midst of chaos is the path toward living in peace.

No solution can ever be found by running in three different directions.

Biologically I'm 25, chronologically I'm 53, psychologically it varies.

The abuse of food, alcohol, or drugs is essentially a material response to a need that isn't really physical at its foundation.. What we are looking for is pure joy rather than mere sensation, or even oblivion of sensation. Addiction is unrecognized spiritual craving.