Ignorance is constricted awareness.

The direction of life is from duality to unity.

If you change your relationship with time, you will change your life. The most important time of your life is right now.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

Wherever you go in the midst of movement and activity, carry your stillness with you. Then the chaotic movement around you will never overshadow your access to the reservoir of creativity, the field of pure potentiality.

Each of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people do not actively use their brains. They passively let their feelings and thoughts control their lives. They don't invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create your super brain. When you are the active observer of your feelings and thoughts, you become the user of your brain. Your super brain then serves you, not vice versa.

Yoga began as a philosophy rather than as a physical discipline.