Our Higher Self is the most intimate thing we could possibly know; eternity is the most comfortable home we could possibly fine.

When awareness is completely balanced, communicating with the outside world is instantaneous and automatic. It happens with the touch of thought.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

I used to be an atheist until I realized that I was God.

Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

Creating your own reality is the richest gift you received at birth.

The basic theme of the kapha metabolic type is relaxed.