A gentle focus of attention is all it takes to free the body of minor imbalances.

Insight enables you to know your own heart. Clarity enables you to accept without illusion.

The voice of inner truth says, 'I embrace the unknown because it allows me to see new aspects of myself'.

When you stay in the moment, you have all the time in the world, and whatever needs to be done will be completed in the exact right time.

By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological age, and tap into our inner reservoirs of unbounded energy, creativity, and love.

Fear is the emotion behind hatred. Fear comes when you are threatened either physically or emotionally or psychologically.

Your fellow man is your mirror. If your own face is clean, the image you perceive will also be flawless.