A gentle focus of attention is all it takes to free the body of minor imbalances.

You are not a prisoner of your thoughts. You have the ability to control what you are thinking.

The everyday brain could be dubbed "the baseline brain," because it operates at the minimum functioning to keep you alive and healthy. It controls your heart rate, your blood pressure, your immune function, all of your subconscious impulses. That's not a minor role; the baseline brain is a marvel of complexity and efficiency. But too much of it is devoted to habits, old conditioning, unconscious reflexes, and lack of self-awareness.

Don't hold onto negative feelings by justifying why you are right and someone else is wrong.

Accept what comes to you totally & completely so that you can appreciate it, learn from it & then let it go.

In the light of trust, as it develops slowly over time, you will find that you are a privileged child of the universe, entirely safe, entirely supported, entirely loved.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.