We all want to experience more happiness, fulfillment, and peace.

Happy thoughts create happy molecules, and healthy thoughts create healthy molecules.

What people think of you is none of your business.

The ego relies on the familiar. It is reluctant to experience the unknown, which is they very essence of life.

Self-awareness includes awareness of your body.

I think seriousness is a mask of self-importance and self-importance in turn is a mask for self-pity. So if you're really going to pursue a spiritual way of living in the world, you must be lighthearted and carefree, have humor, be able to tolerate ambiguity and embrace uncertainty, and be forgiving of yourself and everybody else.

Remember this: Beliefs divide, values unite. When we go to the values that underlie so many religious beliefs, they unite us.