You are here for a reason.

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

Giving connects two people, the giver and the receiver, and this connection gives birth to a new sense of belonging.

The body must be credited with an immense fund of know-how.

The past is gone, the future is not here, now I am free of both. Right now, I choose joy.

Love is who you are. Your true self is pure love, infinite awareness, and unbounded joy...As you realize this, you will feel a small light in your heart. At first it will be the size of a spark, then a candle flame, then a raging bonfire.

Everything that happens to you is self-created.