When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.

Just as light brightens darkness, discovering inner fulfillment can eliminate any disorder or discomfort. This is truly the key to creating balance and harmony in everything you do

Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.

Being excited about what we do every day and sharing our gifts with the world is how we cultivate joy and energy.

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

When the mind is silent and quiet, then inner energies wake up and work miracles on your behalf without any conscious effort on your part.

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.