People who continue to nurture long-term and new friendships as they grow older are more likely to enjoy health and vitality.

When we experience the power of the Self, there is an absence of fear, there is no compulsion to control, and no struggle for approval or external power.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery.

One's attention has to penetrate the chaotic activity, pass through all the layers of subtle thought, and at last emerge into silence. This is the basic process of transcending.

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

A single event can shape our lives or change the course of history.