People who continue to nurture long-term and new friendships as they grow older are more likely to enjoy health and vitality.

You can believe the diagnosis, not the prognosis.

You believe that you live in the world, where in fact the world lives within you.

When you do not have the basic requirements for survival and safety and belongingness and where there are huge inequities then fear turns into hatred.

Pay attention to the timeless core of your being.

In reality there is nothing to fear in the present. Fear is projected onto the present by memory.

Success, wealth, good health and nurturing relationships are by-products of happiness, not the cause.