People who continue to nurture long-term and new friendships as they grow older are more likely to enjoy health and vitality.

Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.

If you approach a difficult problem without struggle, your ego will at first try to take charge from years of habit. Do the minimum and stand back. Solutions incubate at a deep level, not at the speed demanded by your mind. Take a break and come back the next day. Allow the answers to arise from your center, even if it takes a while. However much you have to retrain yourself in this practice of Least Effort, the ability to come from your center is worth the highest price anyone could pay.

Our brains are too slow to register that every concrete object is winking in and out of existence at the quantum level thousands of times per second.

Practicing the Law of Giving is actually very simple; if you want joy, give joy to others; if you want love, learn to give love; if you want attention and appreciation, learn to give attention and appreciation; if you want material affluence, help others to become materially affluent. In fact, the easiest way to get what you want is to help others get what they want.

The goal actually, is to wake up now.

The important thing is how much consciousness you add to the whole of human existence, for that is how eternity expresses itself.