Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you.

Take away all your labels and you are the Infinite Being.

By dwelling on negativity, we prevent ourselves from living in the simple state of well-being.

Separate the story - your story - from facts.

You are not creating a new you; you are releasing a hidden you. The process is one of self discovery. The hidden you that wants to emerge is in perfect balance.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

Seekers are offered clues all the time from the world of spirit. Ordinary people call these clues coincidences