We transform our relationships when we listen with our ears, hearts, and souls.

The true purpose of yoga is to discover that aspect of your being that can never be lost.

Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.

The universe has no restrictions. You place restrictions on the universe with your expectations.

Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.

Looking for yourself is like a thirsty fish looking for water.

Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals. Success is the ability to fulfill your desires with effortless ease. And yet success, including the creation of wealth, has always been considered to be a process that requires hard work and it is often considered to be at the expense of others. We need a more spiritual approach to success and to affluence which is the abundant flow of all good things to you.