We transform our relationships when we listen with our ears, hearts, and souls.

Regular exercise is one of the most powerful ways to grow younger and live longer.

When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.

People don't die of old age, they die of diseases that accompany old age, and they are preventable.

Being shown a gesture of love is like being offered a portion of God.

Desires are seeds waiting for their season to sprout. From a single seed of desire, whole forests grow.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.