The more you expand your awareness, the more naturally you will be present without effort.
Deepak ChopraA verse from the Veda says, 'What you see, you become.' In other words, just the experience of perceiving the world makes you what you are. This is a quite literal statement.
Deepak ChopraIf you want to know what your thoughts were like in the past, look at your body today. If you want to know what your body will look like in the future, look at your thoughts today.
Deepak Chopra