Isolation and loneliness create the conditions for rapid aging. The key is to stay connected and open to new relationships throughout your life.

Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

Mature workers are less impulsive, less reactive, more creative and more centered.

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

Once the fabric of a just society is undone, it takes generations to weave it back together.

You will begin to see your life as an opportunity to share the special gift you alone can bestow upon the world.

In the wisdom of uncertainty lies the freedom from our past, from the known, from the prison of past conditioning. Uncertainty is the fertile ground of creativity and freedom.