Isolation and loneliness create the conditions for rapid aging. The key is to stay connected and open to new relationships throughout your life.

The Universe contains three things that cannot be destroyed; Being, Awareness and LOVE

Just as light brightens darkness, discovering inner fulfillment can eliminate any disorder or discomfort. This is truly the key to creating balance and harmony in everything you do

Neurons that fire together wire together. You can rewire your brain for higher consciousness by focusing on love.

To be in touch with yourself requires great sensitivity to everything that's going on here and now.

The Rig Veda defines yoga as a union or "yoking" of the material and spiritual worlds, and it doesn't describe any physical postures other than the traditional cross-legged meditation pose.

Children offer the finest expressions of openness and flexibility. They play and laugh freely, and find wonder in the smallest things.