For nearly a hundred years, we have known that the material world is an illusion. Everything that seems solid - a rock, a tree, your body - is actually 99.999% empty space.

Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at lest one genuine feeling. Tuning in to others is a circular flow: you send yourself out toward people; you receive them as they respond to you.

Perception is a selective act of attention and interpretation.

Most people aren't in touch with their body and tend to live in their thoughts.

There are worlds of possibility inherent in our consciousness that can facilitate our own transformation. What future have you imagined for yourself?

Harmonising your biological rhythms with the rhythms of nature minimises entropy and reverses aging.

When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.