For nearly a hundred years, we have known that the material world is an illusion. Everything that seems solid - a rock, a tree, your body - is actually 99.999% empty space.

To make the right choices in life, you have to get in touch with your soul.

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

What you experience as "reality," including your physical body and aging, is shaped by your habits of perception.

The best use of imagination is creativity. The worst use of imagination is anxiety.

Find one thing every day to forgive the other person for. Don't let them know what it is...just forgive them and let it go.

One thing we can do is make the choice to view the world in a healthy way. We can choose to see the world as safe with only moments of danger rather than seeing the world as dangerous with only moments of safety.