Know that people are doing the best they can from their level of awareness. Accept people for who they are and always be ready to forgive.

Are you in relationships with people who don't have your well-being at heart? Make a list of these, and consider what you can do to protect yourself from their toxic influence. Sometimes, setting better boundaries and practicing the tools of conscious communication can be transformative. In some cases, ending a relationship may be necessary.

Desires are seeds waiting for their season to sprout. From a single seed of desire, whole forests grow.

If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.

The past is gone, the future is not here, now I am free of both. Right now, I choose joy.

The Sanskrit word namaste means 'The spirit in me honors the spirit in you.' Whenever you first make eye contact with another person, say 'Namaste' silently to yourself. This is a way of acknowledging that the being there is the same as the being here.

Freedom is Letting Go.