We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.

In our imaginations we believe that love is apart from us. Actually there is nothing but love, once we are ready to accept it. When you truly find love, you find yourself

There are some things that require no work, and healing is one of them.

Consciousness is nothing but awareness the composite of all the thing we pay attention to.

people are doing the best that they can from their own level of consciousness.

One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say 'my memory isn't what it used to be' or 'I can't remember a thing today.' You are actually training your brain to live up to your diminished expectations.

What happens is consciousness operates in mysterious ways. One of those ways is that the old paradigm suddenly starts to die.