We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.

Quantum healing is healing the bodymind from a quantum level. That means from a level which is not manifest at a sensory level. Our bodies ultimately are fields of information, intelligence and energy. Quantum healing involves a shift in the fields of energy information, so as to bring about a correction in an idea that has gone wrong. So quantum healing involves healing one mode of consciousness, mind, to bring about changes in another mode of consciousness, body.

The way we metabolize our experience of time influences our biological clock.

You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.

When you stay in the moment, you have all the time in the world, and whatever needs to be done will be completed in the exact right time.

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.

The best use of imagination is creativity. The worst use of imagination is anxiety.