We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.

By creating an artificial environment, we're not stimulating our immune system enough. Germs are immune-stimulants. They challenge you to be prepared.

You have all the power you could possibly need to create a new reality - a reality of vibrant health and wellbeing.

The secret to creative freedom is letting go of our habitual certainities.

EVERYTHING that happens in the universe starts with an INTENTION

Fear of pain has resulted in many women losing sight of birth as normal and natural, and of themselves as powerful and capable. Labor is an opportunity for women to learn about themselves and discover the strength and wisdom inherent in their bodies.

In my stillness I am the eternal possibility. In my movement I am the cosmos.