We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.

Only intimacy with the self will bring about true healing.

Every cell in your body is eavesdropping on your thoughts.

... reality stands before them, yet they don't see it, because what you call real is just the mirror image of your expectations.

The direction of life is from duality to unity.

Words can wound or heal. The purpose of speech must always be to create joy in the listener.

The whole material world. It doesn't actually exist. Matter is not material. It's made up of atoms that are moving at lightning speeds around huge empty spaces. So as you go beyond the appearance of molecules, you end up with a subatomic world, and if you go beyond that you end up with nothing. Nothing is the source of everything.