Living in balance and purity is the highest good for you and the earth.

Whoever we understand, we love.

Anything that is of value in life only multiplies when it is given.

The only preparation or participation required to unleash the power of intention is a connection to the conscious intelligence field, which can be attained in many ways, one of the best being meditation.

...once again we face a paradox, for it appears that softening your heart and gently tending its wounds will protect you from evil. Building a fortress and defending yourself behind it will only make you more vulnerable. Healing your own heart is the single most powerful thing you can do to change the world. Your own transformation will enable you to withdraw so completely from evil that you contribute to it by not one word, one thought, or one breath. This healing process is like recovering your soul.

Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.

Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.