Living in balance and purity is the highest good for you and the earth.

By removing the obstacles that have built up over time, you can grow your brain from baseline to super brain.

The real key is to live in an environment where the mind feels free to choose the right thing instead of being compelled by habit and inertia to choose the wrong thing.

A person is a pattern of behavior, of a larger awareness.

If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

Be happy for no reason, like a child.