Living in balance and purity is the highest good for you and the earth.

We may experience a realization of our true Self the first time we meditate, but most often the process of awakening is gradual.

The coexistence of opposites - stillness and dynamism - makes you independent... When you quietly acknowledge this exquisite coexistence of opposites, you align yourself with the world of energy - the quantum soup, the non-material non-stuff that is the source of the material world. This world energy is fluid, dynamic, resilient, changing, forever in motion. And yet it is also non-changing, still, quiet, eternal and silent.

An ancient Vedic aphorism says, "Infinite flexibility is the secret to immortality." When we cultivate flexibility in or consciousness, we renew ourselves in every moment and reverse the aging process.

Love and meaningful relationships are vital to physical and emotional well-being.

Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.

No matter what the situation, remind yourself "I have a choice."