Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.

Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, "The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called 'the present'."

Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay.

The more intimately you come in contact with your own Being, the simpler things look and the easier they are to deal with.

Relationships that begin in passion's raging fire often end in the coldest ashes.

The soul is a living, dynamic part of each person. It exists as consciousness and therefore must be found in consciousness.

The next step in mans evolution will be the survival of the wisest.