Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.

Food can heal and renew. Food can be your anti-aging medicine.

Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.

When we were children, there was a silent part of us watching the child. When we were adolescents, there was that same witness watching the adolescent. Middle age, and so on. Every one, now and again, has discovered the self, the one who is watching.

No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few steps before turning back. You followed some roads that came to a dead end and others that got lost at too many intersections. Ultimately, all roads are connected to all other roads.

The act of paying attention contains tremendous power.

Curving back within myself I create the world around me.