Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.

You must find the place inside yourself where nothing is impossible.

Ecstasy carries you completely outside your ego boundaries. In ecstasy you know yourself as cosmic ego, unbounded in time and space.

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.

Start by thinking of the smallest possible action you could take; then, take it. Then, choose the next smallest action, and do that.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

The way we metabolize our experience of time influences our biological clock.