Every action generates a force of energy that returns to us in like kind... what we sow is what we reap. And when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.

No matter what the situation, remind yourself "I have a choice."

Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

Don't instantly throw yourself into external demands.

If you want to avoid Alzheimer's disease, sleep 8 hours a night.

A child in India grows up with the idea that you have to make choices that will create a better future. In fact, your whole life is a continuum of choices, so the more conscious you are, the greater your life will be.