The interesting thing is that you don't have to know the answers - simply asking the questions and your reflection itself causes the rewiring of the brain.

Fighting your ego is a melodrama of the ego.

Happiness is the ultimate goal...The mistake we make is not going for happiness first. If we did, everything else would follow.

Forgiveness belongs to those who know how to love in the first place.

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.

This moment is as it should be.