The interesting thing is that you don't have to know the answers - simply asking the questions and your reflection itself causes the rewiring of the brain.

I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.

I am beneath or above no one. When I am independent of the good or bad opinion of others, I stand strong in my own divine power.

We have approximately 60,000 thoughts in a day. Unfortunately, 95% of them are thoughts we had the day before.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

The whole banquet is in the first spoonful.

When you're in touch with spirit, you put feeling over results.