Health is not just the absence of a disease. It's an inner joyfulness that should be ours all the time; a state of positive well-being.

The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.

The ultimate goal of all goals is to be happy. If you want to be happy make someone else happy.

Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.

The force fields of nature are force fields of consciousness. They are force fields of knowledge.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

People who become great leaders are those who take time to reflect every day on the big questions: Who am I? What is my purpose? Who are my heroes in history, mythology, and religion? What are my unique talents and how do I express them? These are the qualities of silent reflection that make a great leader, like Jesus.