The human body is river of intelligence, energy and information that is constantly renewing itself in every second of its existence.

Muhammad is more human, more self-doubting, even self-tortured at times. His story is full of adventure, intrigue, betrayal.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

We are powerful magical beings.

Uncertainty is the fertile ground of pure creativity and freedom.

If you approach a difficult problem without struggle, your ego will at first try to take charge from years of habit. Do the minimum and stand back. Solutions incubate at a deep level, not at the speed demanded by your mind. Take a break and come back the next day. Allow the answers to arise from your center, even if it takes a while. However much you have to retrain yourself in this practice of Least Effort, the ability to come from your center is worth the highest price anyone could pay.

The choices you make today design your future