Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.

We want lifelong good health and an end to fearing the aging process. By combining the fruits of modern neuroscience and timeless wisdom, you can achieve those goals. That is what your brain is designed for. The key is realizing that you are the user of your brain.

Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals. It's the ability to effortlessly fulfill your deepest desires. The Seven Spiritual Laws of Success are universal principles you can use to manifest your greatest dreams, with grace and ease.

You must find the place inside yourself where nothing is impossible.

The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action. They know that love is not a mere sentiment, but the ultimate truth at the heart of the universe.

There is just no getting around that turning bad things into good things is up to you.

Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits.