Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.

A job is how you make money. A career is how you make your mark. A calling is how you acknowledge a higher vision, whatever it may be.

We transform our relationships when we listen with our ears, hearts, and souls.

If you have your full attention in the moment, you will see only love.

The use of love is to heal. When it flows without effort from the depth of the Self, love creates health.

When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.

I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.