Here are a few ways to face a habit and say "no" to it: Go outside your fixed routine; turn off the computer and the television; find a new outlet for your down time; talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.

At the level of the mind, you are part of the human mind; at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.

Simply with a change of mind, you can change your life.

In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.

Be content not with your lot in life but with being here in the flow of life. The glories of creation are in your very cells; you are made of the same mindstuff as the angels, the stars, and god himself.

Your fellow man is your mirror. If your own face is clean, the image you perceive will also be flawless.

Every intention is a trigger for transformation.