When we find delight in another person, we've actually found something joyful inside ourselves that involves a shift in our awareness, a shift in our perception, because the same person is not necessarily attractive to other people.In relationship, whenever we're drawn to someone or repelled by someone, they're both mirrors of the self. We're attracted to people in whom we find traits that we want or desire in our own selves. And we are repelled by people in whom we find traits that we're denying in ourselves. So relationship is a true mirror of where we are in our evolution in consciousness.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.

The universe is in the experience. It's not just out there. What's out there, we don't know. But for humans it's an experience just like the universe for a dolphin or an insect with 100 eyes is a different experience. Our universe is a human universe experienced in human consciousness and, unless we understand how consciousness operates, we will never actually be able to participate in the creation of our personal and collective reality.

Just by being ourselves we are borne toward a destiny far beyond anything we could imagine.

Living in the present moment creates the experience of eternity.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

The healthiest response to life is joy.