When we find delight in another person, we've actually found something joyful inside ourselves that involves a shift in our awareness, a shift in our perception, because the same person is not necessarily attractive to other people.In relationship, whenever we're drawn to someone or repelled by someone, they're both mirrors of the self. We're attracted to people in whom we find traits that we want or desire in our own selves. And we are repelled by people in whom we find traits that we're denying in ourselves. So relationship is a true mirror of where we are in our evolution in consciousness.

Molecules dissolve and pass away, but consciousness survives the death of the matter on which it rides.

Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river.

Health and well-being are the natural state of the body and mind.

Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind, it will help you sleep.

Your brain does not manufacture thoughts. Your thoughts shape neural networks.

Compassion is a living, breathing, organic emotion that vibrates through you and links you to those around you.