Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

Change your story, change your life. Basically, that's what it is.

There is one experience that brings joy or happiness to every living being. The experience of love.

Your fellow man is your mirror. If your own face is clean, the image you perceive will also be flawless.

people are doing the best that they can from their own level of consciousness.

Today I will gratefully receive all the gifts that life has to offer me. I will receive the gifts of sunlight and the sound of birds singing and spring showers. I will also be open to receiving from others, whether it is in the form of a material gift, a compliment or a prayer.