Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.

Harbor no secrets - they create dark places in the psyche.

We all feel the urge to condemn ourselves out of guilt, to blame others for our misfortunes and to fantasize about total disaster.

To love a person is to love their universe.

Survival of the fittest is over. Get over it. We need survival of the wisest.

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.