The healthiest response to life is joy.

In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

Everyone is acting from his own level of consciousness. This is all we can ask of ourselves or anyone else. However hurtful someone is, he is doing the best he can, given the limits of his consciousness.

You have all the power you could possibly need to create a new reality - a reality of vibrant health and wellbeing.

You break free when you feel neither beneath anyone nor superior to anyone, when you shed the need to control other people, when you create space for others to be who they are and for your real self to be what it is.

Self-awareness includes awareness of your mental realm, which encompasses your thoughts, feelings, energy, and emotions.