Take some time each day to bring clarity to your inner world.

Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.

Only intimacy with the self will bring about true healing.

That I am not my experiences is very obvious. I am the one who is having those experiences. Spirituality has nothing to do with experience.

Sickness and disease are a change in awareness from comfort to discomfort.

For nearly a hundred years, we have known that the material world is an illusion. Everything that seems solid - a rock, a tree, your body - is actually 99.999% empty space.