If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.
Deepak ChopraFill your plate with the colours of the rainbow. What pleases the eye, pleases the body.
Deepak ChopraIf you could really see that tree over there," Merlin said, "you would be so astounded that you'd fall over." "Really? But why?" asked Arthur. "It's just a tree." "No," Merlin said, "It's just a tree in your mind. To another mind it is an expression of infinite spirit and beauty. In God's mind it is a dear child, sweeter than anything you can imagine.
Deepak ChopraExperiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.
Deepak Chopra