Most people aren't in touch with their body and tend to live in their thoughts.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

We don't have to struggle or force situations to go our way. Instead, we can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.

Don't instantly throw yourself into external demands.

A person who is emotionally free has no desire to convince, cajole, insist, beg, seduce, manipulate or control. He/she is free to love

The most effective way to live in the flow of the timeless is meditation.

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.