Memory is useful because it gives us a sense of continuity. But memory is also imprisoning because it conditions us in predictable ways.

Take advantage of each small success. In this way you close the gap between what you want from life and what it is giving you.

The normal experience of the body and its aging is a conditioned response (a habit of thinking and behavior). By changing your habits of thinking and behavior, you can change the experience of your body and its aging

When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.

You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks.

The first question an Ayurvedic physician asks is not 'What disease does my patient have?' but 'Who is my patient?' By 'who,' the physician does not mean your name, but how you are constituted.

Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.