Memory is useful because it gives us a sense of continuity. But memory is also imprisoning because it conditions us in predictable ways.

Happy thoughts create happy molecules, and healthy thoughts create healthy molecules.

The most creative act you will ever undertake is the act of creating yourself.

The abuse of food, alcohol, or drugs is essentially a material response to a need that isn't really physical at its foundation.. What we are looking for is pure joy rather than mere sensation, or even oblivion of sensation. Addiction is unrecognized spiritual craving.

The secrets of alchemy exist to transform mortals from a state of suffering and ignorance to a state of enlightenment and bliss.

When you practice positive inner dialogue, people will want to bond with you, help you, be near you. They want to share in the bliss that shines through your eyes and is reflected in your every action.

Self-knowledge is an anchor that makes unpredictability tolerable.