Happy thoughts create happy molecules, and healthy thoughts create healthy molecules.

Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.

As human beings we have unlimited potential and imagination. The worst thing you can do is be a conformist and buy into conformity. It's the worst possible thing. It's better to be outrageous. It's better to hang out with the sages, the people open to possibilities, even the psychotics. You never know where you'll find the geniuses of our society.

By dwelling on negativity, we prevent ourselves from living in the simple state of well-being.

If you have your full attention in the moment, you will see only love.

When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful vigor.