Losing touch with spirit does nothing to the field of creativity, which is beyond harm; but it can do much to damage a person's chance in life.

The fastest way to your own happiness is to make another happy.

Whatever relationships you have attracted in your life at this moment, are precisely the ones you need in your life at this moment. There is a hidden meaning behind all events, and this hidden meaning is serving your own evolution.

When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.

Being excited about what we do every day and sharing our gifts with the world is how we cultivate joy and energy.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.