Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

When something seems to change in the world, the rishis said, it is really you that is changing.

Be kind to yourself and others. Come from love every moment you can.

Since the universe is in constant and dynamic exchange, we need to both give and receive to keep abundance, love and anything else we want circulating in our lives.

When you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. Any time you encounter resistance, recognize that if you force the situation, the resistance will only increase. You don't want to stand rigid like a tall oak that cracks and collapses in the storm. Instead, you want to be flexible, like a reed that bends with the storm and survives.

All relationships are a reflection of our relationship to ourself.

Desires are seeds waiting for their season to sprout. From a single seed of desire, whole forests grow.