Seekers are offered clues all the time from the world of spirit. Ordinary people call these clues coincidences
Here are a few ways to face a habit and say "no" to it: Go outside your fixed routine; turn off the computer and the television; find a new outlet for your down time; talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.
I'm not my thoughts, I'm the thinker who has those thoughts.
The deepest reality you are aware of is the one from which you draw your power.
Food can heal and renew. Food can be your anti-aging medicine.
By observing your addictive behaviors, you observe your conditioning. When you observe your conditioning, you're free of it, because you are not your conditioning; you are the observer of your conditioning.