Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

Karma means your have to live with the consequences of the actions you have taken in the past. Whatever you put out is coming back.

Let your body take care of you.

You can reverse your biological age by changing your perceptions.

Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever.

Craving security is the cause of insecurity. Freedom is knowing that the only point of arrival is now.

Be kind to yourself and others. Come from love every moment you can.