Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

In the wisdom of uncertainty lies the freedom from our past, from the known, from the prison of past conditioning. Uncertainty is the fertile ground of creativity and freedom.

When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful vigor.

On some dimension or other, every event in life can be causing only one of two things: either it is good for you, or it is bringing up what you need to look at in order to create good for you. Evolution is win-win…life is self-correcting.

The choices you make today design your future

Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals. Success is the ability to fulfill your desires with effortless ease. And yet success, including the creation of wealth, has always been considered to be a process that requires hard work and it is often considered to be at the expense of others. We need a more spiritual approach to success and to affluence which is the abundant flow of all good things to you.

I, of course, meditate for two hours every morning. It's part of my schedule; I wake up at 4 a.m. every day and I love it.