Be kind to yourself and others. Come from love every moment you can.

Access to your true essence will give you insight into the mirror of relationship, because all relationship is a reflection of your relationship with yourself.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.

No solution can ever be found by running in three different directions.

Replace your self-defeating thoughts with self-supporting thoughts.

The restful alertness response reverses the aging process.

Learn to get in touch with the innermost essence of your being. This true essence is beyond the ego. It is fearless; it is free; it is immune to criticism; it does not fear any challenge. It is beneath no one, superior to no one, and full of magic, mystery, and enchantment.