Be willing to redefine yourself every day.

We may experience a realization of our true Self the first time we meditate, but most often the process of awakening is gradual.

Everyday life surrounds us in a swirling chaos, and it's easy to fall into the grip of our ego's fears and confusion. Remind yourself each day of your intentions and spiritual purpose. Meditate, find your center, look closely at yourself, and don't let go of your intention until it feels centered inside yourself.

Your only identity is I AM undefined and infinite. Any label you give yourself limits yourself.

My colleagues thought I was an embarrassment because I was talking about mind, body, spirit. So I was called a quack. I was called a fraud, which I initially resented, but then I got used to it.

Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.