To love a person is to love their universe.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

Happiness can be woven into every aspect of life once you make new choices.

Change your story, change your life. Basically, that's what it is.

Even the most time-honoured truths do not have to be accepted until they are your truths.

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day

The universe is alive and conscious, and it responds to our intent when we have our intimate relationship with the universe and see it not as separate but as our extended body.