Every experience of love, bliss, belonging, inspiration, and insight provides a stepping stone back to your true self.

The gifts of caring, attention, affection, appreciation, and love are some of the most precious gifts you can give, and they don't cost you anything.

Tidal rhythms have an effect on our physiology.... When we feel out of sorts, our body is out of sync with the body of the Universe. Spending time near the ocean, or anywhere in nature, can help us to synchronize our rhythms with nature's rhythms.

Karma is experience, and experience creates memory, and memory creates imagination and desire, and desire creates karma again. If I buy a cup of coffee, that's karma. I now have that memory that might give me the potential desire for having cappuccino, and I walk into Starbucks, and there's karma all over again.

Consciousness is nothing but awareness the composite of all the thing we pay attention to.

I use memories but I will not allow memories to use me.

Daydream, imagine, and reflect. It’s the source of infinite creativity.