Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can't name the tune.

Go first class all the way and the universe will respond by giving you the best.

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.

Space and time are not objects of perception, but qualities of awareness

Most people believe that aging is universal but there are biological organisms that never age.

Approach every day as if it's a new world, because it IS.

Self-acceptanc e leads to success, not the other way around.