Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can't name the tune.

Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few steps before turning back. You followed some roads that came to a dead end and others that got lost at too many intersections. Ultimately, all roads are connected to all other roads.

Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.

Since we are an inextricable part of the field of consciousness, we are also infinitely creative, unbounded, and eternal.

By dwelling on negativity, we prevent ourselves from living in the simple state of well-being.

When you do not have the basic requirements for survival and safety and belongingness and where there are huge inequities then fear turns into hatred.