Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can't name the tune.

Inner resilience and the ability to bounce back are personal qualities. ... Align yourself with someone who has this kind of resilience so that your own can be strengthened. Find another oak to weather the storm with you. Anyone who is in touch with his or her core self will always respond.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

The healthiest people were those who didn't spend money that they hadn't earned, to buy things that they didn't need, to impress people that they didn't like.

When you were a child you had dreams of becoming somebody as an adult. Have you lived up to your dreams?

The goal of all goals is happiness, and our emotions are like road signs on that journey toward the goal of happiness.

The way we metabolize our experience of time influences our biological clock.