Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay.

The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.

To be in touch with yourself requires great sensitivity to everything that's going on here and now.

Are you ready to step out of the prison of memory and conditioned responses into the experience of freedom? If so, then observe your addictive behaviors without judgment.

You can keep your memory intact, preserve your brain's health, and minimize the risk of aging and senile dementia, things that are greatly feared as people grow older.

Commitment is the ultimate assertion of human freedom. It releases all the energy you possess and enables you to take quantum leaps in creativity. When you set a one-pointed intention and absolutely refuse to allow obstacles to dissipate the focused quality of your attention, you engage the infinite organizing power of the universe.

Every emotion is keyed into some bodily location, and taken all together, they form the emotional body.