The quality of one's life depends on the quality of attention. Whatever you pay attention to will grow more important in your life. There is no limit to the kinds of changes that awareness can produce.

I am not in the world. The world is in me.

Your inner strength is invulnerable to fear.

Love, wonder, joy & awareness are the gifts of innocence.

Forget all your learnings - just remember that NOW is the moment that never ends

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

The intention to live as long as possible isn't one of the mind's best intentions, because quantity isn't the same as quality.