Impulses of intelligence constantly create the body in new forms every second.

Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay.

All of us are living with dogmas that we accept as truths. When one of these is overturned, there's an initial gasp, soon followed by a rush of exhilaration.

If you have a happy friend, your happiness goes up fifteen times.

Giving connects two people, the giver and the receiver, and this connection gives birth to a new sense of belonging.

The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.

Inertia is depression's best friend. There's always a hump to get over before you can actually change. So pushing yourself over the hump is like opening a door to a new brain pattern.