Impulses of intelligence constantly create the body in new forms every second.

Each of us is a unique strand in the intricate web of life and here to make a contribution.

In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.

In the teen years, we often confuse self-image with self-esteem. Teenagers are very influenced by the image others have of them. All sorts of complexes come from this.

Reality isn't a vast, fixed scheme trapping you without choice. At any moment you have the choice to break out of what is really trapping you-your automatic reactions dredged up from the past.

We must never pretend appreciation, but if we feel it, then we must express it

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.