When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.
Deepak ChopraFrom a scientist's perspective, to understand everything that you need to know about human beings, you only have to tinker with all the mechanical parts of genes and the brain until there are no more secrets left.
Deepak ChopraI experience true freedom when I accept, understand, and move on from the conditioning of the past.
Deepak Chopra