If I may take the risk of defining what a spiritual experience is, it is one in which pure awareness reveals itself to you as the maker of reality - where you suddenly discover through insight or meditation or a freak accident that your essential nature is spiritual, non-material.

It's your choice, what you do with the moment. If you're stuck in a traffic jam, you can get angry and honk your horn, or listen to Mozart. But when you have a very specific expectation of how things should be, then, of course, you end up hurting yourself.

An endangered planet may depend on the evolution of consciousness.

What you seek, you already are.

If you want to do really important things in life and big things in life, you can't do anything by yourself. And your best teams are your friends and your siblings.

Giving connects two people, the giver and the receiver, and this connection gives birth to a new sense of belonging.

When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.