The true purpose of yoga is to discover that aspect of your being that can never be lost.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

What you call flaws are really just scars and wounds accumulated over a lifetime.

Fear is the anticipation of the pain in the future. Anger is the remembrance of pain in the past. Hostility is wanting to get even.

Everything that is happening at this moment is a result of the choices you've made in the past.

Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.

Success, wealth, good health and nurturing relationships are by-products of happiness, not the cause.