Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.
Deepak ChopraOne way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss.
Deepak ChopraWhere nature goes to create stars, galaxies, quarks and leptons, you and I also go to create ourselves.
Deepak ChopraFind one thing every day to forgive the other person for. Don't let them know what it is...just forgive them and let it go.
Deepak ChopraPeople who become great leaders are those who take time to reflect every day on the big questions: Who am I? What is my purpose? Who are my heroes in history, mythology, and religion? What are my unique talents and how do I express them? These are the qualities of silent reflection that make a great leader, like Jesus.
Deepak Chopra