Once you know who you really are, being is enough. You feel neither superior to anyone nor inferior to anyone and you have no need for approval because you've awakened to your own infinite worth.

When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.

The cosmos is structured to bring about growth, and growth is always in the direction of greater love and happiness.

Our consciousness is our contribution to reality. What we perceive as real, becomes real.

Every experience in life changes the brain's anatomy.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.