You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

Today, I behold all the abundance that surrounds me.

In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us

My focus is first of all, to remove every thought of violence from my own consciousness.

The same faint song is heard in everything: "Behold yourself".

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.