By not paying attention to your body, you are putting it in the same predicament as a neglected child. How can a child be expected to develop normally if the parents pay no attention, if they ignore its cries for help, and remain indifferent to whether their child is happy or unhappy?

The trees must breathe so I can breathe.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.

There is nothing more attractive than a person who radiates simple unaffected humanity.

Wherever you go in the midst of movement and activity, carry your stillness with you. Then the chaotic movement around you will never overshadow your access to the reservoir of creativity, the field of pure potentiality.

She was startled. "But you're human, aren't you?" In some ways yes. But in other ways I'm a stranger to your kind. I have a friend who calls you plucked angels, and he claims you're a total waste of spirit. Do you ever think like that?" Of course, in honest moments. But I can be just as honest and think that we aren't a spiritual waste but a spiritual potential waiting to grow.