Your brain is waiting for you to give it direction.

We may experience a realization of our true Self the first time we meditate, but most often the process of awakening is gradual.

The intention behind our giving and receiving is the most important thing. When the act of giving is joyful, when it is unconditional and from the heart, then the energy behind the giving increases many times over. But if we give grudgingly, there is no energy behind that giving. If we feel we have lost something through the act of giving, then the gift is not truly given and will not cause increase.

You are not creating a new you; you are releasing a hidden you. The process is one of self discovery. The hidden you that wants to emerge is in perfect balance.

Weve been taught that aging means decline of the mind and body , but that doesnt have to be the case. With TIMELESS YOU, I invite you to explore a different path , one where you feel youthful , vibrant and fit as you age.

Harbor no secrets - they create dark places in the psyche.

Reality is mind-made.